Ayurveda - Simple ways to cure Constipation

Ginger tea is a great home remedy for constipation. It helps in starting bowel movements.
Exercise often a simple stroll in the park can relieve constipation.
Guava when eaten with seeds provides roughage to diet can give relief from constipation.
Add more fruits to the diet like pears, grapes, Orange juice & Papaya.
Another natural remedy for constipation is to add a little extra sugar or some honey a glass of milk. Drink twice a day."

• Apply 3-4 drops of lukewarm castor oil over the navel at night. In the morning, the patient will pass the stools.
• Soak 6-8 raisins in hot water. When cool, crush well and strain. When given routinely even to little infants, it helps to regulate bowel movement.
• Eat 2 apples with peel on an empty stomach.
• Dissolve 1 tablespoons of honey in 1 cup of lukewarm water and drink on an empty stomach in the morning.
• Drink carrot juice. It is a very tasty remedy, especially for kids.
• Eat chopped fresh onion.
• Eat 3 to 4 teaspoons of Isabgol husk with warm water or warm milk at bed time