spondylitis Treatment

1. Body activity like walking, bicycling and swimming enhances the supply of nutrients to the spinal disc is important to delay the deterioration precess.
2. Meet the need of vitamin D,C phosperous and calcium to build healthy muscles.
3. Two to three garlic cloves empty stomach in the morning everyday
4. Heat some mustard oil with few cloves of garlic and use this oil for body massage.

Key to relief from disc prolapse & spondylitis