Thursday, November 24, 2011

Gas Problem , Acidity & Gastric Problem : Cure for Flatulence

1.     Avoid spicy foods, vinegar, black tea, chocolate etc. these are a reason for gas and acidity

2.     Take one piece of clove and chew it slowly. This is a good way to give you relief from acidity within minutes.

3.     Avoid raw vegetable salads like onion, cabbage and radish. These are acidity generating vegetables.

4.     Sleeping after meals doubles gas and acidity that increases burning and sour sensation

5.     Drink lemon water

6.     Chew 1 teaspoon of celery seeds. Don't swallow!

7.     Add "ajwain" in your atta for rotis, if u have home made food

8.     Add garlic to your meals.

9.     Dont lie down immediately after eating a heavy meal, infact do the vajra aasan - sit on your knees after a meal for a couple of minutes atleast if not 1/2 an hour.

10. Do a little bit of a walk (NOT brisk!) for a couple of minutes to 1/2 an hour for food digestion.

11. Reduce daily intake of coffee and tea. Drink enough water every day to keep you healthy.

Wednesday, November 16, 2011

Kari patte ki chatni

Kari Patta has Vitamins A which is beneficial for eye.
You can use Kari Patta Chatni with Samosa,Pakodi,Idli,Dosa etc


  • 1 cup Curri patta.
  • 1/4 cup roasted pea nut without cover.
  • 3 or 4 green chilli.
  • 1/4 tsp cumin seed.
  • 1/4 tsp suger.
  • 1 table spoon fresh curd.
  • 2 tsp oil.
  • 2 dry red chilli.
  • 1/4 tsp mustard seeds.
  • Salt to taste.

How to Make


  • Grind cury patta , cumin seed ,pea nut, green chilli, salt, suger in a mixer pot with the help of mixer.
  • put it out in a bowl.
  • Add fresh curd.                                                    
  • Mix it well.
  • Heat oil in a pan.
  • When oil is hot drop in mustard seeds.
  • When the mustard seeds crackeled add red chilli.
  • Then add this tadka on chatni.
  • It is ready to eat with south indian dishes.

Monday, November 14, 2011

Accupressure Points Of Foot Depicted Pictorially

Detecting  points &  applying pressure on these points

1. Acupressure can be applied by the Thumbs,fingers,wooden or plastic devices as per the needs and facility available.

2. The applied pressure has to be medium in intensity.While doing this if unbearable pain is experienced on any point, it must be understood that the organ related to the pressure point is diseased or affected.

3. The pressure is applied by resting the thumb or finger on the pressure point and applying pressure in a clockwise circular motion.

4. When pressure is applied on the points in the hands, feet or other parts of the body the collected toxins and chemical crystals start moving slowly from there and get mixed in the blood and are either removed through perspiration or by the kidneys. Hence, after Acupressure is done it is important to apply pressure on points related to the kidneys for a minute or two

Hand Accupressure Points - Picture View

Hand Accupressure Points Depicted pictorially

Sunday, November 13, 2011

Benefits of Dates : खजूर के लाभ

  1. Affluent in natural fibres
  2. contain oil, calcium, sulphur, iron, potassium, phosphorous,manganese, copper and magnesium which are advantageous for health
  3. help in fighting constipation, intestinal disorders
  4.  best nourishment for muscles development
  5. useful in preventing abdominal cancer
  6. American Cancer Society recommends intake of 20-35 grams of dietary fibre in a day, supplied through dates
  7. Good for thin and weak children ,adults
  8. Dates are known as an excellent remedy for alcoholic intoxication
  9. Beneficial for increasing  stamina in the human

Saturday, November 12, 2011

Chatpata Amla Candy : How to Make Amla Candy

Image via Wikipedia
1) Contains Protein - Help in regeneration of tissue.

2) Contains calcium - Strengthens the teeth & bones.

3) Contains Phosphorus - Give nutrition to brain & helps in good eye sight.

4) Contains Iron - Helps to increase blood circulation.

5) Contains Vitamin 'c' - Good for gums & increase immunity.

Amla, Sugar, Sendha namak, Kala namak, Hingh asli, Piplee, Dhaniya, Sonth, Kali mirch, Nimbu sat, Akarkara, Mulethi, Tejpatta, Badi elaichi, Laung, Jaiphal, Javitri.

How to Make Amla Candy
Method -I

आवश्यक सामग्री - Ingredients for Amla Chatpati Candy

  • आंवला - 500 ग्राम (12-14 आंवले)
  • नमक - 1 छोटी चम्मच
  • काला नमक - 2 छोटी चम्मच
  • काली मिर्च - एक चौथाई छोटी चम्मच
  • हल्दी - आधा छोटी चम्मच (यदि आप चाहें)
  • हींग - 2-3 पिंच (यदि आप चाहें)

विधि - How to make Amla Chatpati Candy
आंवले बाजार से लाकर अच्छी तरह धो लीजिये, पानी सुखा लीजिये या कपड़े से पोंछ लीजिये.

आंवले को पतले पतले टुकड़ों में काट लीजिये, बीज हटा दीजिये.

किसी कन्टेनर में आंवले के टुकड़े डालिये, नमक, काला नमक, काली मिर्च,  हल्दी और हींग डालकर अच्छी तरह मिला दीजिये. 2-3 दिन तक आंवले नमक में लगे हुये कन्टेनर में रख दीजिये.

रोजाना दिन में एक बार आंवले को सूखे चमचे से चलाकर ऊपर नीचे कर दीजिये, आंवले से थोड़ा पानी निकल कर अलग हो गया होता है.

किसी प्लास्टिक ट्रे में या पोलीथिन शीट पर आंवले के टुकड़े कन्टेनर से निकाल कर, धूप में सुखाने के लिये रख दीजिये.

आंवले से निकले पानी को सब्जी या सूप में डालकर काम में ले लीजिये.

अच्छी धूप है तो आंवले के टुकड़े 2 दिन में ही सूख जाते हैं, धूप कम होने पर इन्हैं सुखने में 3-4 दिन भी लग सकते हैं.

सूख कर आंवला केन्डी  (Amla Chatpati Candy) तैयार है, नमकीन आंवला कैन्डी (Amla Chatpati Candy) किसी एअर टाइट कन्टेनर में भरकर रख लीजिये और साल भर तक रोजाना खाइये.

Amla Candy Recipe

आंवला अचार : Amla (Gooseberry) Pickle Recipe :A Health Product

Image via Wikipedia

Amla (Gooseberry) Pickle Recipe, Amla Achar Receipe . आंवला अचार, चटनी या मुरब्बा किसी भी रूप में यह स्वास्थ्य के लिये बहुत लाभकारी है. इसमें आइरन और विटामिन C प्रचुर मात्रा में पाया जाता है. आज हम आंवले का अचार (Amala Pickle) बनायें.

आवश्यक सामग्री - Ingredients for Pickle

  • आंवले - 500 ग्राम
  • सरसों का तेल - 200 ग्राम
  • हीग - 3-4 पिंच (पिसी हुई)
  • मैंथी के दाने - 1 छोटी चम्मच
  • नमक - 50 ग्राम (4 छोटे चम्मच)
  • हल्दी पाउडर - 2 छोटे चम्मच
  • लाल मिर्च पाउडर - 1 छोटा चम्मच
  • पीली सरसों - 3 छोटे चम्मच (मोटी मोटी पिसी हुई)
  • सोंफ पाउडर - 2 छोटे चम्मच

विधि - How to make Amla Pickle Recipe

अच्छी किस्म के आंवले लीजिये.  आंवले को साफ पानी से धोइये.  एक बर्तन में 500 ग्राम पानी गरम करने रख दीजिये.  पानी में उबाल आने के बाद आंवले पानी में डालिये.  आंवले डालने से पानी का तापमान कम हो जायेगा 3-4 मिनिट इन्तजार कीजिये.  फिर से उबाल आने के बाद गैस बन्द कर दें और आंवलों ठंडा होने तक ढक कर रख दें.

पानी को बहा दीजिये और आंवलों का पानी सूखने दीजिये.  अब आवलों को गुठली निकाल कर काट लीजिये.

कढ़ाई में 100 ग्राम (एक छोटी कटोरी) तेल डाल कर गरम कीजिये.  तेल अच्छी तरह गरम हो जाय.  गैस बन्द कर दीजिये.  हींग और मैथी के दाने डाल दीजिये.  1-2 बार चमचे से चला कर भूनिये, हल्दी पाउडर, सोंफ पाउडर, लाल मिर्च पाउडर, पीली सरसों ओर नमक डाल कर मसाले को चमचे से मिला दीजिये.  इस मसाले में आंवले डालिये.  मसाला और आंवले अच्छी तरह मिला दीजिये.  आंवले का अचार तैयार है.

अचार को किसी भी कांच के कन्टेनर में भर दीजिये.  3-4 दिन तक हर रोज आंवले के अचार को साफ और सूखे चमचे से ऊपर नीचे कर दें.  आंवले के अचार को आप पहले दिन से ही खा सकते हैं, लेकिन चार दिन में सारे मसाले आंवले के अन्दर तक चले जायेंगे, मसालों का स्वाद भी बढ़ जायेगा. अचार अधिक स्वादिष्ट लगेगा. अब बचा हुआ तेल अचार में डाल कर रख दीजिये (अचार को लम्बे समय तक रखने के लिये, आंवले तेल में डुबे रहना चाहिये).

आंवले का अचार बहुत ही स्वादिष्ट बना है.  साल भर तक अपने खाने के साथ आंवले के अचार को कभी भी निकालिये और खाइये.

अचार को आप हमेशा साफ और सूखे चम्मच की सहायता से निकाले.

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Most Important Point For Migraine Headache Explained in Pictures



Friday, November 11, 2011

Foods that can be Migraine triggers

Potential trigger foods

Foods that can be Migraine triggers include:

  • Vegetables
    • beans
    • pickles
    • chili peppers
    • olives
  • Fruits
    • dried fruits
    • avocados
    • red plums
    • bananas
  • Breads
    • any fresh yeast product straight from the oven
      • yeast breads
      • pizza
      • soft pretzels
  • Meats and seafood
    • any preserved or processed meat
      • bacon
      • hot dogs
      • sausage
  • Dairy products
    • aged cheeses
    • sour cream
    • whole milk
  • Beverages
    • alcoholic beverages, especially red wine
    • chocolate beverages
    • caffeinated beverages
  • Miscellaneous
    • anything with MSG
    • artificial sweeteners
    • vinegar

Herbs that help to stop or prevent migraines?

  • Feverfew is the best known and documented herb for treating migraines.
  • If heat is helpful in reducing headache pain, feverfew might help. But if cold is helpful, then feverfew probably will not help. But you could try taking it regularly as a preventive.

  • Some other herbs which are claimed to be of help for migraine headaches include: ordinary black or green tea; peppermint, valerian, vervain, lime blossom, coriander seed, wood betony. All taken as a tea.
  • Eating 10-12 almonds is the equivalent of 2 aspirin tablets and will reduce pain without upsetting the stomach.

  • Keep a food, activity and headache diary ... tobacco smoke, chocolate, and some other foods can trigger migraines. See if there is a pattern.
  • And take the feverfew at the FIRST SIGNS of the headache - don't wait until it is sitting on your head.

  • Advice I received from a neurologist years ago has helped me reduce my migraines greatly. Used to get them 2-3 times a months for 4-5 days at a time with vomiting, etc. I was "lucky" enough to get the aura. Doctor told me to drink 1 or 2 cups of very strong coffee and take 3-4 Ibuprofen at the start of the aura.
  • Caffeine does help abort migraines in some people. In others it's a trigger for migraines and removing it from the diet may help.
  • Magnesium and B-vitamins are cheap,and have some evidence of helping prevent neuro vascular headaches.
  • caffeine is also a possible trigger for both cluster and migraine headaches, and some people need to avoid caffeine entirely.

Baba Ramdev -Yoga for Migraine & Epilepsy(Migraine Va Mirgi)

Baba Ramdev -Yoga for Migraine & Epilepsy(Migraine Va Mirgi)

Preventing Migraine Attack

Image via Wikipedia


Understanding your headache triggers can help you avoid foods and situations that cause your migraines. Keep a headache diary to help identify the source or trigger of your symptoms. Then modify your environment or habits to avoid future headaches.

Other tips for preventing migraines include:

  • Avoid smoking

  • Avoid alcohol

  • Avoid artificial sweeteners and other known food-related triggers

  • Get regular exercise

  • Get plenty of sleep each night

  • Learn to relax and reduce stress -- some patients have found that biofeedback and self-hypnosis helps reduce the number of migraine attacks

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