Foods that can be Migraine triggers

Potential trigger foods

Foods that can be Migraine triggers include:

• Vegetables
  • beans
  • pickles
  • chili peppers
  • olives
• Fruits
  • dried fruits
  • avocados
  • red plums
  • bananas
• Breads
  • any fresh yeast product straight from the oven
    • yeast breads
    • pizza
    • soft pretzels
• Meats and seafood
  • any preserved or processed meat
    • bacon
    • hot dogs
    • sausage
• Dairy products
  • aged cheeses
  • sour cream
  • whole milk
• Beverages
  • alcoholic beverages, especially red wine
  • chocolate beverages
  • caffeinated beverages
• Miscellaneous
  • anything with MSG
  • artificial sweeteners
  • vinegar