Benefits of Dates : खजूर के लाभ

1. Affluent in natural fibres
2. contain oil, calcium, sulphur, iron, potassium, phosphorous,manganese, copper and magnesium which are advantageous for health
3. help in fighting constipation, intestinal disorders
4.  best nourishment for muscles development
5. useful in preventing abdominal cancer
6. American Cancer Society recommends intake of 20-35 grams of dietary fibre in a day, supplied through dates
7. Good for thin and weak children ,adults
8. Dates are known as an excellent remedy for alcoholic intoxication
9. Beneficial for increasing  stamina in the human